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Prana Haven SPA Yoga Series-THURSDAY
S.P.A.: Specialized, Personal, Attention. This is a hybrid between a private yoga session and a class where you will get extra attention, being properly propped in each pose, with hands on adjustments and time to marinate and enjoy the ease and bliss in each pose. We use props (yoga blankets, blocks and yoga straps) to support the body where it is tightest and to promote release of tension. Support equals release and this release helps to create physical, emotional and mental ease. Please read website info
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